What is Childhood Trauma? Childhood experiences shape who we are, yet many of us carry unspoken hurts from our earliest years. Childhood trauma can arise from neglect, loss, abuse, bullying or even well intentioned parenting that did not meet our needs. When these wounds go unacknowledged, they often manifest as anxiety, low self esteem, difficulties in relationships or feeling stuck. How the Inner Child Shows Up in Adult Life: We all have an inner child, the part of us that

What is Anxiety and Depression? In everyday life, anxiety can feel like racing thoughts, constant worry, a balloon bursting in your chest or a sense of impending doom. Depression may show up as low mood, loss of interest, fatigue or feeling as if an elephant is sitting on your shoulders. These experiences are common, but they are also treatable. Why Integrative Therapy? There is no one size fits all therapy. Integrative psychotherapy draws from cognitive behavioural, psychody