Healing Your Inner Child: Understanding Childhood Trauma

What is Childhood Trauma? Childhood experiences shape who we are, yet many of us carry unspoken hurts from our earliest years. Childhood trauma can arise from neglect, loss, abuse, bullying or even well intentioned parenting that did not meet our needs. When these wounds go unacknowledged, they often manifest as anxiety, low self esteem, difficulties in relationships or feeling stuck.

How the Inner Child Shows Up in Adult Life: We all have an inner child, the part of us that still feels, dreams and reacts as our younger self. Signs that your inner child needs attention might include reacting strongly to criticism, struggling to trust others or feeling chronically anxious or guilty without a clear reason. Recognising and listening to this part of yourself is the first step towards healing.

The Role of Integrative Psychotherapy: Integrative psychotherapy combines different therapeutic approaches to create a tailored process for each client. In inner child work, this might involve dialoguing with your younger self, using creative expression or body based techniques to process old emotions. A safe, empathetic therapeutic relationship allows you to explore painful memories at your own pace and build new, healthier patterns.

Steps You Can Take Now:

1. Acknowledge your feelings. Notice when intense emotions arise and ask yourself if they feel familiar from childhood.

2. Write a letter to your younger self. This exercise can help you connect with your inner child and offer the compassion you needed back then.

3. Reach out for support. Talking with a therapist can provide a caring space to explore these experiences safely.

Ready to begin your healing journey? If you feel that unresolved childhood experiences are holding you back, integrative psychotherapy can help. Book a free consultation or contact me to take the first step.