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Life can be tough, and sometimes the ways you have learned to cope no longer work. When that happens, therapy can offer a space to slow things down, understand what is really going on, and find a way forward that feels more sustainable.

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I’m not the therapist you see in films, silently nodding while you talk. I believe therapy works best as a collaborative, two-way conversation. I’ll work alongside you to understand what is happening and why, drawing on both research-informed approaches and real human connection to help you find changes that last.

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My aim is to support meaningful change, not just insight for its own sake. Therapy is not only about talking through problems, but about creating space for new understanding, recognising what sits underneath your difficulties, and exploring how you want to live differently. Whether you are struggling with stress, anxiety, depression, or a sense of being stuck, I’ll help you make sense of where you are and support you in moving towards where you want to be.

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I have a particular interest in childhood trauma, attachment, and inner child work, as early relationships often shape how we relate to ourselves and others later in life. Working with these experiences can be deeply transformative, supporting a stronger and more compassionate relationship with yourself. I also work with parents who want to understand their children better, reflect on their own patterns, and create relationships that feel more attuned, secure, and emotionally connected.